### The following questions are about your meditation experience.

### Select the answer which best describes your **current** meditation practice.

**current**

I meditate

On days when I meditate, the duration is

For how many years have you been meditating at this frequency and duration? Enter a number e.g. 5, 2.5, 0.75

### Answer the following questions if you have ever practiced a different style of meditation, or at a different frequency. If this doesn't apply, just click **Next**.

In this previous period, I meditated

On days when I meditated, the duration is

For how many years did you meditate at this frequency and duration? Enter a number e.g. 5, 2.5, 0.75

### Answer the following question if you have ever attended a meditation retreat. If you have never attended a meditation retreat, just click **Next**.

For each retreat you have attended, multiply the number of days the retreat lasted by the approximate number of hours you meditated each day. Add together the number of hours you calculated for each retreat, and enter the grand total below. For example, if you have attended a nine day, and a ten day retreat where you meditated for fourteen hours per day, your calculation would be 9 * 14 + 10 * 14 = 266.