On days when I meditate, the duration is
For how many years have you been meditating at this frequency and duration? Enter a number e.g. 5, 2.5, 0.75
In this previous period, I meditated
On days when I meditated, the duration is
For how many years did you meditate at this frequency and duration? Enter a number e.g. 5, 2.5, 0.75
For each retreat you have attended, multiply the number of days the retreat lasted by the approximate number of hours you meditated each day. Add together the number of hours you calculated for each retreat, and enter the grand total below. For example, if you have attended a nine day, and a ten day retreat where you meditated for fourteen hours per day, your calculation would be 9 * 14 + 10 * 14 = 266.