The following questions are about your meditation experience.





Select the answer which best describes your current meditation practice.





I meditate





On days when I meditate, the duration is





For how many years have you been meditating at this frequency and duration? Enter a number e.g. 5, 2.5, 0.75

Please enter an integer or real number



Answer the following questions if you have ever practiced a different style of meditation, or at a different frequency. If this doesn't apply, just click Next.





In this previous period, I meditated





On days when I meditated, the duration is





For how many years did you meditate at this frequency and duration? Enter a number e.g. 5, 2.5, 0.75

Please enter an integer or real number



Answer the following question if you have ever attended a meditation retreat. If you have never attended a meditation retreat, just click Next.





For each retreat you have attended, multiply the number of days the retreat lasted by the approximate number of hours you meditated each day. Add together the number of hours you calculated for each retreat, and enter the grand total below. For example, if you have attended a nine day, and a ten day retreat where you meditated for fourteen hours per day, your calculation would be 9 * 14 + 10 * 14 = 266.

Please enter an integer or real number